G-Calculators
WATER INTAKE CALCULATOR
Dehydration can lead to a lack of energy, headaches and lack of concentration. This calculator will help you work out how much fluid you need every day.
How much water to drink in a day? Everyone knows that it is important to drink water, or do they? Drinking enough water and fluids for your size is an important measure to keep you healthy, fit and lean. Dehydration can lead to a lack of energy, headaches, lack of concentration as well as the feeling of hunger. This calculator will help you work out how much fluid you need every day.
CALORIE COUNTER CALCULATOR
NOTE: Figures are based on recommended average percentages for protein, carbohydrates and fats. Individual lifestyle habits vary for this reason we recommend you consult with a professional trainer to tailor a nutritional program in conjunction with your training program. To get a personalised nutrional plan give us a call and book in for a consulatation.
HEART RATE TRAINING ZONE CALCULATOR
What is the fat burning zone?
Should I run more slowly to lose fat?What is the fat burning zone? Should I run more slowly to lose fat? You may have heard the claim that you should run more slowly to burn more fat. My local gym has signs suggesting that if you want to burn fat, you should exercise in a “fat burning” heart rate zone.
This idea is based on a misunderstanding of the science. It is true that when you exercise at a lower intensity, your body is able to draw more of the energy directly from fat. But it is not correct to conclude that exercising at this lower intensity will result in your having lower overall body fat. There are two reasons why the claim about a “fat burning zone” is wrong.
WATER INTAKE CALCULATOR
Dehydration can lead to a lack of energy, headaches and lack of concentration. This calculator will help you work out how much fluid you need every day.
How much water to drink in a day? Everyone knows that it is important to drink water, or do they? Drinking enough water and fluids for your size is an important measure to keep you healthy, fit and lean. Dehydration can lead to a lack of energy, headaches, lack of concentration as well as the feeling of hunger. This calculator will help you work out how much fluid you need every day.
CALORIE COUNTER CALCULATOR
NOTE: Figures are based on recommended average percentages for protein, carbohydrates and fats. Individual lifestyle habits vary for this reason we recommend you consult with a professional trainer to tailor a nutritional program in conjunction with your training program. To get a personalised nutrional plan give us a call and book in for a consulatation.
HEART RATE TRAINING ZONE CALCULATOR
What is the fat burning zone?
Should I run more slowly to lose fat?What is the fat burning zone? Should I run more slowly to lose fat? You may have heard the claim that you should run more slowly to burn more fat. My local gym has signs suggesting that if you want to burn fat, you should exercise in a “fat burning” heart rate zone.
This idea is based on a misunderstanding of the science. It is true that when you exercise at a lower intensity, your body is able to draw more of the energy directly from fat. But it is not correct to conclude that exercising at this lower intensity will result in your having lower overall body fat. There are two reasons why the claim about a “fat burning zone” is wrong.
