Team Rhodes

ROB H

My focus is to provide you with the education, motivation and support you need to guarantee the results you want, using the most innovative and effective training & dietary programs, tailored to each individual.

HARLEY

WORK HARD! TRAIN HARD! PLAY HARD!

I believe; life should be fulfilling.  The effort you put into one area should equal all others areas of your lifestyle.  Push your life to its limit and you will never say; I wish I did…. Or I should have….  Life is short, live it up!!

HYLTON

To me fitness is an ongoing endeavour.
It’s all about making a lifestyle change and sticking with it.
Remember…its all starts with YOU taking that first step!

INGE

Balance is the key and enjoyment is everything. You are the only one that can change your destiny so if you are unhappy with your body, work or home situation start the change now!

CARA

Many people have short term goals which can be met in a relatively short time frame, it’s the continuation of the program that will result in a better, healthier life.

SHERYL

I believe you can achieve almost anything you desire in life with commitment, consistency and the right support and information. To me one of your most important assets in life is your health – without it so many other aspects of our life are less enjoyable.

CHRIS

I believe that anything is possible if you put your mind to it. I aim to show you that through a regular exercise program and a balanced diet that you can set and achieve high yet realistic goals. I will help you push yourself to your limits and see you will see the results.

KIM

What I love most about training others is that they see how they can realise their own health and fitness objectives and in a few short weeks they say

“Wow I feel so amazing…I love what this is doing for me”.

ROB G

I believe that with hard work and consistency the results will follow. The only place success comes before work is in the dictionary! When you get out and start to exercise the sky is the limit, you will both look and feel better as well as be able to push yourself to limits you never thought possible. So what are you waiting for?

PAUL

Thinking positive and engaging in a healthy way of living makes up a totally sound life of spiritually, emotionally, mentally and physical well being. If one wants to drop kg’s, it doesn’t take a total shift of diet but modification of lifestyle. There has to be discipline in both eating habits and workout.

MICHAEL

My focus as a personal trainer is to educate you to be able to train yourself for a long term healthy lifestyle to achieve your health and fitness goals in a safe, fun and efficient manner. My sessions are fun and interactive, including core, partner and bodyweight based exercises that are still challenging enough to keep you coming back for more. I believe in being able to move your body is more important to move any weight.

BRYAN

Believing in a positive, complete healthy lifestyle in all aspects of one’s physical, mental, emotional & spiritual self. I believe when you are in great physical shape you feel upbeat, more efficient, and have the ability to more effectively handle life’s up’s and down’s, ultimately getting the most out of life.